Discover the fundamentals of Pilates with our Reformer 1 class. Designed for beginners, Reformer 1 will deepen your foundational practice in preparation for more advanced classes. Perfect for anyone new to Pilates or coming back from an injury. This class will provide a solid foundation to build upon. We will focus on the Pilates principles focusing on proper alignment, breath, and mindful movement.

Maximize your strength and flexibility with our combination TRX-Mixed equipment class. This unique class blends the core strengthening , muscle toning benefits of Pilates with the functional fitness of TRX Suspension training. This class offers a blend of Core Strength based on Pilates principles while the TRX exercises add an extra layer of challenge , enhancing core stability and strength,TRX/Reformer, Springboard and Chair.

Our Reformer 1-2 is designed to challenge your strength, flexibility and control through a series of exercises that target the entire body. With limited class sizes, our instructors will provide individualized attention , ensuring proper form and technique. If you have a solid understanding or the fundamentals from Reformer 1 or have been practicing Pilates for years this class will be one you can continue your Pilates journey.

Elevate your Pilates journey with our Intermediate Reformer class. Tailored for individuals with a strong Pilates foundation wanting to progress to advanced exercises. Class will move at a faster pace, flowing from one exercise to another. Progressing exercises to challenge your strength and control. Recommended to be injury free.

Reformer-mixed equipment class recommended if you are injury free. This class is designed using Pilates principles to progress to more advanced exercises. Class will move at a faster pace, flowing from one exercise to another. Mixed equipment and props are used in this class. You can expect to use much of the Pilates apparatus in this class.

Get your heart rate pumping and your body moving with our cardio reformer class. Designed to combine the benefits of Pilates with calorie burning cardio exercises using the jump board on the Reformer.. This class will elevate your heart rate, improve your cardiovascular fitness and enhance your overall strength and endurance.

Discover the versatility and benefits of Pilates with our Springboard class. This class is designed for all fitness levels. The springboard provides a dynamic and challenging workout. You will experience a wide range of exercises targeting different muscle groups, from core strengthening and upper body conditioning to lower body toning and flexibility. The springs will provide resistance, adding an element of challenge to your workout.

This class will use the ComboChair to help you stretch and strengthen muscle groups not easily accessed by traditional equipment. This class is designed to progress Pilates exercises to more advanced as the client developes increased strength and stability.

Tower class combines the benefits of mat work with the added challenge of the tower springs for a full-body workout. Similar to a reformer class, the Tower class engages all the major muscle groups, enhancing muscular endurance, spinal mobility, and flexibility. The springs provide resistance that intensifies the workout, while also allowing for an incredible stretch and improved balance. Expect to see familiar exercises , such as footwork, bridging, feet in straps, teaser and swan.

Description goes hereThis 50-minute class delivers a full-body workout by combining the suspension-based strength training of TRX with the cutting-edge vibration technology of the Power Plate. Using your own body weight, you’ll build strength, improve stability, and increase endurance, while the Power Plate enhances muscle activation, balance, and recovery.

Expect dynamic, athletic movements that challenge your core, improve functional strength, and leave you feeling energized and empowered. All exercises can be modified, making this class accessible while still offering plenty of intensity for those looking to level up.

Strength & Recover is a 50-minute class designed to challenge your body and support recovery in one intentional session. The first half of class focuses on full-body strength using Pilates-based movement combined with weighted bars, hand and ankle weights, and a variety of props to build strength, stability, and muscular endurance.

The second half transitions into recovery on the Power Plate, using targeted vibration work to support muscle release, improve circulation, encourage lymphatic drainage, and enhance overall recovery.

This class is ideal for anyone looking to build strength while also giving their body the restoration it needs. You’ll leave feeling strong, balanced, and refreshed.

Mat Pilates

Mat Pilates is the foundation of the Pilates method and one of the most effective ways to build true, functional strength. Using your own body weight and intentional movement, this 50-minute class focuses on strengthening the deep core muscles that support your spine, improve posture, and enhance overall movement quality.

Because there is no machine assistance, Mat Pilates challenges stability, balance, and control, helping to correct muscle imbalances and build strength that translates into everyday life. Expect a focus on breath, alignment, and precision, along with the use of small props to increase challenge and variety.

This class is ideal for anyone looking to deepen their Pilates practice, improve core strength, prevent injury, and move with greater confidence both in and out of the studio.