Owner and Instructor

Heather began her Pilates journey in 2000 and quickly recognized its profound benefits, inspiring her to learn more. In 2010, she began her comprehensive teacher training with Balanced Body under the guidance of Karen Sanzo at Pilates Unlimited in Dallas, TX. Her passion for movement led her to a Titleist Level 1 TPI certification in 2023, seamlessly integrating Pilates with the golf swing.

In April 2024, Heather acquired 3CPilates from Jan Berthy. She was one of Jan's original instructors when 3CPilates opened its doors in December 2015. Heather loves the community that Jan built and is committed to expanding it, helping clients move and feel better.

"One of the most rewarding things to hear from my clients is how Pilates helps them move more efficiently and easily in their daily activities."

Heather offers private sessions, group equipment classes, and TPI assessment. She is dedicated to enhancing the well-being of each client.

Jan founded 3CPilates in 2015 and owned it through April of 2024. Jan trained to become an instructor through Balanced Body, Inc., with Karen Sanzo, PT, at Pilates Unlimited in Dallas, TX. Jan has training in Pilates Mat Beginner/Advanced, Pilates Apparatus 1,2, and 3 (tower, chair and barrel), Reformer 1, 2 and 3, and Anatomy along with several continuing education courses. Jan also obtained a B.S. Degree from Louisiana State University in 1986 majoring in Quantitative Business Analysis with a focus on Computer Information Management. She left her Information Technology career in 2000 to be a stay-at-home mom. Jan discovered a passion for Pilates as a client, which led to her certification training with Balanced Body, Inc.

“Pilates helped me personally to eliminate shoulder and back pain, tone my body and has proven to be a great method for dealing with stress. I knew I wanted to share this method with others. My goal when starting 3CPilates was to create a welcoming environment for people of all ages and abilities and we definitely have done that. I look forward to helping you along your journey!”

Rebecca (Becca) is an experienced communication instructor who has practiced Pilates for the past 10 years.  Last summer, she decided to combine her passion for both by embarking on the journey of comprehensive certification in Pilates.  The majority of her study has come under Brooke Bowersock, Balanced Body Master Instructor and owner of ALIGN Pilates Austin.

Outside of Pilates, Becca is the mother of 3 and enjoys playing tennis.  Becca credits Pilates with allowing her to continue to play tennis saying, “I fell in love with tennis and Pilates around the same time.  Originally, I chose to spend the majority of my time on tennis.  My body disagreed with that notion, and I shifted to equal parts tennis AND Pilates, and I have seen such a dramatic change. Choosing to become an instructor seemed like a natural next step for me and I’m so excited to be teaching at 3C!”

Amanda is a doctor of Physical Therapy, nine years in both neurological and orthopaedic settings. She is also a nutritional therapy practitioner, certified through the Nutritional Therapy Association. She fell in love with Pilates for its foundational principles of movement and its roots as a rehab tool for helping improve core strength and overall wellness. She aims to incorporate the six fundamental principles of exercise, which include breathing, centering, concentration, control, flow and precision in her practice as a Pilates instructor.

“My goal is to incorporate my knowledge of the body as a physical therapist with the principles of Pilates to help my clients maximize their function and feel the best in their own bodies.”    

Bio coming soon

Paige began practicing Pilates in 2020 and quickly became a believer in both the mind and body benefits.  In 2024, she received her comprehensive instructor certification from Peak Pilates in Dallas.

Paige has a BBA in Accounting from Baylor University, is a Certified Public Accountant (CPA), and has worked for a local aerospace and defense company for over 25 years. Having now raised two daughters, she has discovered Pilates as her new free time passion.  She and her husband are 20+ year Keller residents.

Sami has practiced Pilates for 20 + years and is an avid believer that the Pilates method provides a truly transformational process for the mind, body and spirit. She enjoys teaching students of all ages and experience level and loves being able to share the lifelong health benefits and mental focus that Pilates offers. She holds a comprehensive instructor certification in Mat, Reformer, Chair and Cadillac/Tower which she completed in 2018 through Peak Pilates at Pilates Connection in Dallas, Texas.

Sami is a native Texan and a longtime resident of Southlake. She earned a B.A. degree in Business Administration from Baylor University and worked as a Human Resources Representative before becoming an instructor. In addition to Pilates, Sami enjoys spending her free time with her husband and their two daughters.

Deon is a certified BASI instructor. She started her training in 2021 which included foundation to advance movements in Mat, Reformer, Cadillac, Wunda Chair, Ladder Barrel, F2 Spine Corrector, F2 Arm Chair, and Ped-a-Pul. She has also taken additional training for injuries and pathologies. After being a stay at home mom for 20+ years, she decided to take her passion for Pilates and her desire to help other to become a Pilates Instructor. Deon believes Pilates has something to offer everyone. She love the community that Pilates creates.

Deon has been a Keller resident since 2009 and spends her free time with her husband, three adult children and three grandchildren. She enjoys spending time with friends, helping lead a bible study, working out and learning natural ways to be healthy.

Maggie began practicing Pilates in 2022 and quickly became a believer in the mind body connection to exercise and health that Pilates offers. Maggie graduated from the University of Iowa with a Bachelor of Science Degree in Nursing and has practiced nursing for the last 38 years in several different settings including CVICU, Intensive Care, Nurse Education, Outpatient Clinics and most recently Infusion Therapy. She is passionate about preventative health and wellness through increased core strength, purposeful movement , balance and coordination. Recently completing the BASI Comprehensive Course she ardently employs the scientific principles as well as the foundational teachings of Joseph A Pilates. She is committed to helping people of all ages and abilities improve their health.

Maggie and her husband Mike have three amazing children who continue to challenge her to stay in good health, be happy and never loose her sense of humor.

Sarah is a comprehensively trained Balanced Body Pilates Instructor. Her introduction to Pilates came around age 14 as a form of cross training for ballet. Since then, she has fallen in love with the versatility and accessibility that Pilates provides for all clients of all walks of life, to grow in mobility and stability, through mind body connection. She received her Pilates training from Balanced Body master instructors, Erin Scheiwe Rockwell, Kelly Leonardi-Uygan and Melissa Kakavas. Sarah relocated to the DFW area in 2024 upon completing her graduate studies with a MFA in Dance, to join a local arts collective in Grapevine, Texas. Her background in dance informs her teaching methods, as she seeks to find ways to help clients grow more confident and comfortable with movement in all areas of life. She is thrilled to join the 3CPilates family.